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Teaching Children to Relax |
- The Goodnight Caterpillar: Muscular Relaxation and Meditation Bedtime Story for Children, Improve Sleep, Manage Stress and Anxiety by Lori Lite, as well as other relaxation books by the same author.
- Good Night: Story Visualizations with Sleepytime Music, a CD by Jim Weiss. This doesn’t really teach relaxation as much as it induces it. My family has loved this for years, and we own both the cassette and the CD version.
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