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Getting Your Kids to Sleep and Keeping Them There

Highlights from November 4, 2009 Creating a Family radio show

Sleep is an important issue for all parents. Parenting expert Mary Sheedy Kurcinka, author of Sleepless in America, talks about how much sleep children need, the signs of sleep deprivation and how to establish a bedtime routine that works for both the parents and child.

  • How much sleep do children need at different ages?
  • How many naps do children need at different ages?
  • What are the signs of a child who is sleep deprived?
  • How does adoption disrupt a child’s sleep cycle?
  • Does soothing a child who is having trouble sleeping establish a bad habit and reinforce poor behaviors?
  • Does active sleeping (tossing and turning all night long) affect the quality of sleep?
  • How can parents deal with multiple kids each with different bedtime routines?
  • What time should children wake up in the morning?
  • What are things done unintentionally throughout the day that can impact a child’s sleep?
  • What should parents do with a child who will not stay in bed and keeps popping up for one last drink or hug or trip to the bathroom?
  • How should parents decide on what a bedtime should be?
  • Do all children of a certain age need the same amount of sleep?
  • What can parents do with a child who has lots of energy at night and is difficult to put to sleep?
  • How do you train children to sleep by themselves?
  • How can parents change an established bedtime routine?
  • What is the family bed and how does it affect children and parents?
  • Is it harmful for a child to have a later bedtime as long as they get the necessary amount of sleep?
  • Is it harmful to use rewards or bribes to get children to sleep?
  • Are there any alternatives to medicating an older child?
  • How do you deal with a child who is afraid to sleep alone?
  • What types of screen time should parents be on the lookout for?
  • When do parents relinquish control of bedtime?
  • How can you prevent a child from giving up her second nap and how do you transition from two naps a day to just one?

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Are you primarily interested in?  Infertility     Adoption
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What do listeners say?

Creating a Family and in particular your radio show has been a lifeline to me over the past 2+ years. In the privacy of my home/car I have been connected with others whose family-building has been challenged and I have had access to invaluable information from experts that have helped us make better decisions. Thank you! ~ S. Potter

Creating a Family was such a great resource for me throughout the adoption, I remember even blogging about it the first time I discovered the radio show because I was so excited! I continue to benefit from your the shows even now, one year post adoption. Thank you for the good and important work you are doing. ~ A. Oliver

I just wanted to say thank you so much for this resource, I just recently found it and I just happened to stumble upon it doing a google search.  It has been hugely helpful!!!! We've been looking into foster care and adoption and listening to the various radio shows relating to those topics have really helped us know what to do and what to expect..more  ~J. Joy

I just wanted to stop in and say a quick thank you for all the support and information you provide the adoption/infertility community... I also am a "research junkie", and your blogs & podcasts have been an invaluable source for us on our journey to grow our family. more ~ E. Meyer

I wanted to thank you for all of the wonderful things you do. We brought our beautiful baby boy home from the hospital on April 2nd. While we waited for an adoption match and then waited for his birth, your podcast and website were a continuous reminder that we were part of an amazing adoption community. It really helped us not feel alone.  ~Sarah S.

I listen to your radio shows daily on my iPod while cleaning, exercising, driving etc. I've learned so much from it, that today in the foster- adopt support group I felt like an all knowing expert, despite the fact, that I have zero experience in the field. Thank you for a wonderful resource! I am spreading the word. ~G. Longley

Thank you so much for your radio show! I was just listening to it, and it's very informative. My husband and I are in the process of adoption, so we read a lot to be able to make informed decisions. Your website is a great resource for us! ~N.M.W.

“I learned more from this show than from two Reproductive Endocrinologist and all my own research. I appreciate the professionals you have on your show.” ~ L. Upton

I LOVE your show, it's the most helpful, unbiased information I’ve found about infertility and adoption and I'm so thankful for you and your organization. Keep up the fantastic work, you are changing lives. ~ Amanda

So I would like to introduce to you....Z. V.. She is now 11 weeks old. She came from a lovely perfect little frozen embryo, from our 4th round of IVF (2 fresh cycles and 2 FET)...more  ~A. Houston

I'm just writing to say that I've downloaded another bunch of your podcasts onto my iPhone and while I listen to them on my daily commute I silently
thank you for doing such a good job and conducting such brilliant interviews!!!...
more   ~G. Marino

Although you don't know us from Adam, I wanted to drop a line and thank you for the amazing info, sound advice, and encouragement you offer to adoptive and prospective adoptive parents.  We just received our pre-approval for our daughter, W, from China!  You (in book, website, blog, and podcast form) have been there every step of the way in this journey.  ~ J. & C. Morningstar

I just wanted to drop you a note and tell you how much I love your show. I recently got an iPhone and have been listening to them on iTunes. Your "What Adopted Teens Want Their Parents to Know" session was amazing!!!          ~A. Watson

My husband and I are parents through adoption to THE three most incredible children in the world. All via newborn domestic transracial.  I wanted to tell you how much I’ve enjoyed and benefitted from your web site.  I often refer potential adoptive parents who ask me for advice to your site. I especially enjoy your radio shows and today’s show on "Knowing When to Move from Infertility to Adoption" particularly resonated with me. ~N. Ferrari

I have loved, loved this radio show. It has been hands down the most helpful resource on this often painful and confusing journey. ~ R. Butler

I have been listening to lots of your radio shows of late. Great guests and very enlightening always. Thanks so much for keeping us up with the latest.  ~ W. & M. Welch

I just wanted you to know what a tremendous resource and blessing your podcasts have been to my wife and I as we prepare to travel early next month to pick up our new 17 month old son from Colombia...more
~ M. & L. Oakes


I just wanted to share my story since Creating a Family pod casts were so helpful to me when I was infertile. It really helped knowing I wasn't alone and could get the most updated information on my condition. I am almost 32 years old and I have been trying to get pregnant for 6 long years...more ~ J. Mendenhall

 

You are the REAL DEAL—Thank you for your guidance, radio show, information, knowledge, resources, care & wisdom to know what is needed when.     ~ S. Miller 

We are awaiting the arrival of our child from Ethiopia. I recently took a road trip and downloaded 9 hours of the Creating a Family podcasts and listened to them all. I learned so much. Thanks.        ~J. Madine 

Just home from adopting our son in Colombia. He and we are doing great. Your site and especially podcasts were a tremendous resource to us personally, as well as for a reason we didn't ever expect...more  

~ M. and L. Oakes

 

 

 

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